You will enjoy a tai chi chuan class 60 minutes tai chi chuan is a chinese form of exercise driven from taoism one of chinas oldest belief systems the practice of tai chi chuan is beneficial to health and is also a subtle sophisticated and scientific form of self defence advantages of practicing tai chi chuan include it is good exercise develop a healthy body as well as an alert mind it is suitable for all ages when performed in a slow and relaxed manner the tai chi chu