Bobs red mill millet flour 23 oz bobs red mill whole grain millet flour is nutritious gluten free and 100 freshly ground on century old stone buhr millstones millet flour is wonderfully nutritious and a good source of protein essential amino acids and dietary fiber millet is also an excellent source of manganese phosphorus and magnesium unlike most other grains this versatile gluten free grain is alkaline which makes it easy to digest and helps balance the bodys natural tendency