The ote protein bar has been designed to be used during the day as a great snack to increase daily protein intake or as an ideal post workout snack we would advise having the bar within 30 minutes of finishing an intense workout to optimise recovery each 45g bar contains 22g of protein to supply an optimal amount of protein for the body to process in one sitting with only 10g of carbohydrates this bar is highly functional for those wanting to kee