Add 66g 2 level scoops to 400ml of cold water and mix well and let wiggle recovery drinks help refuel your body and repair your muscles after exercise wiggle recovery drinks contain 17g of high quality protein and around 39g of carbohydrates per serving which are important in helping to optimise recovery post exercise how will it benefit my training and performance whey protein contributes to muscle growth and maintenance when we compete in endurance activity we put repeated strain on our