Ideal nutritional oil for everyday use by the whole family contains gamma linolenic acid gla small amount of omega 9 a broad range of potent antioxidants including vitamin e full spectrum of tocopherols and tocotrienols and carotenoids alpha carotene beta carotene and lutein pleasant tasting can be drissled over the top of cooked foods added to soups or as a dressing for raw salads certified organic by the soil association better for the planet better for you