Optimum nutrition protein oats is a high quality protein bar that has been made with key ingredients to help with any training goalsr optimum nutrition protein oats 360 calories per bar and 47g of carbohydrates making it the perfect breakfast snack it will help refeed your body full of nutrientsr optimum nutrition protein oats a blend carbohydrates these will help with keeping your body fuller for longer and help with a sustain release of energy ndash great for a pre workout snackr optimu