Highly researchedwell absorbedbeen shown to increase physical performance during high intensity activities optimum nutritions micronized creatine powder is made with a creatine monohydrate known for its exceptional purity and potency due to it being micronized to make the particles smaller our powder mixes easier and stays suspended in liquid longer than other creatine supplements ons creatine powder must be used in the framework of a varied and balanced diet and a healthy life