You will enjoyrr private one on one yoga and meditation 60 minutesr r yoga is something that can become part of your life forever changing it for the better and leading you to a healthier mind and body it combines your mind breath and body bringing you true fitness inner strength clarity and calm some of the key benefits of practicing yoga arerr weight maintenancer builds core strengthr decreases blood pressurer reduces stress and anxietyr massages all internal glandsr detoxifies t