Lamberts174 omega 3 berry bursts have been specially formulated for those aged 3 years and over chewing the soft capsule releases a burst of delicious natural blackcurrant flavour and delivers essential omega 3 fatty acids alongside the vital vitamins a c d and e the berry bursts are a particularly rich source of the omega 3 fatty acid dha which is thought to be essential for healthy brain function the vitamins a c d and e help to support a healthy immune system as well as healthy