It is vitally important for the body to maintain high levels of omega 3 fats unfortunately the body is unable to produce them in sufficient beneficial quantities and intake has to be provided through diet or supplements fish oils are the ideal solution but not everybody is happy with this routethese capsules contain vegetable derived omega 3 6 9 and provide a rich source of alpha linolenic acid which is converted in health protective epa and dha compoundseach capsule contains flax seed