This pure essential oil blend can be added to a bath or vapouriser or inhaled from a tissue full instructions included to help alleviate the hormonal imbalances associated with pmt and the menopause including hot flushes mood swings and anxiety the blend comprises pure organic essential oils of clary sage lavender geranium bergamot and chamomile all traditionally used for soothing relaxing and balancing vegan 100 natural organic soil association certified