Want to squeeze in an island workout where the locals work up a sweat join a guide to make the climb up popular koko head crater where over 1 000 stairs provide an island fitness challenge over a distance of 7 miles this climb gains over 1 000 feet and is sure to elevate your heart rate all the effort is worth it however for the sweeping view from the top and your local guide will keep you motivatedthroughout the 2 hour experience