You will receive a health assessment and fitness test you will also receive an initial detox week cleaning out your system through a natural meal plan prepared by the nutritionist based on your health assessment and then a 45 minute a day of personal fitness training in a group 5 days a week during the detox week you will then get 1 hour a day 5 days a week for a further 7 weeks of personal fitness training in a group during the stage two weight management weeks you will receive weekly meal p