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Nutrisport protein carbs
nutrisport protein carbs
Nutrisport protein carbs
After your workout it is vital to replace the glycogen which gives your muscles their lean mass and energy according to current research the protein requirement of athletes is approximately 12 18gkg body weight compared with 08 09gkg body weight for less active individuals for heavy athletes this extra requirement is especially important studies have shown that the inclusion of protein in sports recovery drinks can improve recovery and reduce post exercise stress after strenuous tr

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