Protein carbs all in one vanilla 31lb 14kg a high calorie synergistic all in one supplement to ensure the hard gaining athlete has adequate calories and protein to make rapid gains in muscle size and strength includes cee aakg creatine monohydrate minerals and vitamins to complete this terrific all in one after your workout it is vital to replace the glycogen which gives your muscles their lean mass and energy according to current research the protein requirement of athletes is