Ote beta alanine beta alanine supplementation is ideal for anyone participating in sports that are explosive such as sprinting or weight training and for those involved in prolonged endurance exercise beta alanine supplementation has been shown helps to increase muscle carnosine which in turn acts as a buffer for intense training increase muscular strength and power output increase aerobic and anaerobic endurance delay muscle fatigue increase muscle carnosine increase total work output 100 pr