Ingredients each tablet typically contains vitamin a beta carotene 5000 iu 1500 g vitamin c ascorbic acid 250 mg calcium as citrate malate pantothenate carbonate 11 5 mg vitamin d3 cholecalciferol 1000 iu 25 g vitamin e d alpha tocopherol 200 iu 134 mg vitamin b1 thiamin 55 8 mg vitamin b2 riboflavin 30 mg vitamin b3 niacin 30 mg vitamin b6 pyridoxine hcl 50 mg folic acid 400 g vitamin b12 cyanocobalamin 400 g biotin 50 g pantothenic acid as calc