20g of proteincontributes to muscle growthperfect post workout or as a snack on the go nutramino protein crispy vanilla caramel is a completely new type of protein bar for those in need of something new and exciting when recovering from training or wanting an on the go snack crispy vanilla and caramel bar has 20g of protein with vanilla flavour and a crunchy coating and soft caramel great to have in your gym bag or to enjoy on the go each bar is 64g