Nutiva shelled hempseed is rich in protein with omega 3 and minerals the hemp seed is the richest known source of polyunsaturated fats containing a perfect 31 ratio of omega 6 linoleic acid and omega 3 linoleic acid in fact the hemp seed balance of omega 3 to 6 fats is the perfect proportion for human dietary needs making hemp an ideal addition to a healthy diet and lifestyle nutiva shelled hempseed contains 33 protein by weight along with omega 3s and minerals with a delicious