B 50 complex improve general health energy levels and reduce stress 60 vegi tabs of this 50mg b complex to improve the health of hair skin and nails whilst increasing energy levels and helping you cope with everyday stresses once thought of as a single nutrient it is now known that b complex is made up of several individual vitamins all b vitamins are water soluble and therefore not stored in the body for any length of time so must be replenished on a regular basis at least once a day