This elliptical cross trainer is a high performing piece of equipment that is compatible with ifit live technology and has a 5 lcd backlit display console motion is smooth and flowing thanks to the 14kg 31lbs flywheel and you can raise the intensity of your workouts by using the 22 digital levels of smr silent magnetic resistance and by tackling one of the 24 personal trainer workouts to ensure the most comfort exercise position you can alter the stride length and adjust the pedals