Cnp gel max is an advanced caffeinated endurance gel providing 24g of high quality carbohydrates and 100mg of caffeine with added b vitamins and electrolytes to support energy metabolism and hydration fast acting energy is provided from a specially developed blend of maltodextrin and fructose as an endurance athlete we recommend that you consume between 60 90g of carbohydrate per hour to ensure you remain suitably fuelled for performance by eating correctly during exercise you will perform b