The york sts flat to incline bench the 320mm x 910mm backseat adjusts from 0 to 90 degrees of inclination using a simple and robust hook and pin back pad support the pivot points of this support are lined by bronze bushes the tapered 260mm 215mm x 420mm seat pad has a 3 position incline to ensure comfort and lower back support are still maintained even when the bench is in an incline position wear guards on the top of the front base plate ensure its not damaged by dumbbells or footwear f