New honey sunrise is a moreish whole grain crunchy cereal made from corn rice flax quinoa buckwheat amaranth and finished with a dollop of flower nectar brown rice wholegrain corn meal granulated sugar cane juice corn meal yellow corn inulin honey 26 quinoa 24 flax seeds 17 natural flavour buckwheat 13 sea salt amaranth 07 molasses antioxidant tocopherol rich extract organic may contain traces of peanuts tree nuts and soy