Sandbag training has been around for a long time as they are very effective and versatile in building and developingexplosive core strength and power throughout theupper and lower body they also help increase body stability and overall endurance due to their versatile usesandbag training offers theuser many different exercise options limited to your own imagination common examples are squats deadlifts lunges clean and press bicep curls and many more they can also help develop wris