Nairns gf instant porridge 216gfor a healthy start to your day our gluten free instant porridge oats contain 100 wholegrain oats and nothing else to ensure that you energise your day naturally naturally oats do not contain gluten but are usually contaminated by other gluten grains nairns gluten free oats are farmed by a coeliacs family who not only understand the importance of following a gluten free diet have made it their mission to produce oats that are safe for you to consume they