Crammed with creamy oats boosted with protein perkier original porridge pots are a delicious whole food porridge that provides nutritious energy just add hot water ready in 2mins every pot delivers 12g of protein so great before or after the gym too packed with fibre and boosted with protein gluten wheat free suitable for vegetarians all natural a healthy fact oats contain more soluble fibre than any other grain crammed with creamy oats boosted with protein perkier origina