These organic gluten free oats contain a rich nutty flavour and have been developed under the the long summer sun and the unspoiled nature of scotland supported by the most up to date organic methods honed over the last 25 years these oats are milled from wholegrains and there is strong evidence that people with a healthy heart tend to eat more wholegrain foods as part of a healthy lifestyle cooking instructions mix 40g of scottish porridge oats with 180ml of milk or water hob cook for a