Flaxseed is well known to keep moisture levels and hydration of skin hair and nails balanced it has the perfect combination of omegas 3 6 and is high in micro lignans for skin health internally and externally it can nourish and encourage healthy hair growth and shine accelerating keratin production dull and brittle hair can also be due to low efa intake flaxseed is well known to keep moisture levels and hydration of skin hair and nails balanced it has the perfect combination of omega