Almonds have the highest protein content of any nut and can make a valuable addition to anyones diet they are particularly high in mono unsaturated fats and oleic acid and have been shown to offer similar health benefits to those of olive oil including a reduced risk of heart disease in addition to the ability of almonds to reduce bad cholesterol ldl and maintain good cholesterol hdl they have also been shown to be a rich source of vitamin e a powerful antioxidant improved heart heal