Whey protein supplement protein bar administration bar amount 780 g suitable for dieting mass gain muscle growth to be taken once daily after training after waking protein source whey protein quantity 12 pieces product characteristic high organic value calories per 100g 1 226 kj calories per 100g 295 kcal fat content 85 g saturated fatty acids 47 carbohydrates per 100 g 43 g sugar content per 100g 33 g proteins per 100 g 302 g salinity per 10