Casein protein protein powder administration powder amount 1 000 g suitable for muscle growth to be taken 1 to 3 times daily any time of day before bed nutritional information low fat protein source milk protein dosage 30g please note available in different flavours calories per 100g 1 518 kj calories per 100g 358 kcal fat content 15 g saturated fatty acids 08 carbohydrates per 100 g 6 g sugar content per 100g 4 g proteins per 100 g 80 g salini