My protein impact diet whey is a premium diet protein shake high in protein low in gi carbohydratesr protein is an essential building block of the human body and is required to help build and maintain muscle mass and improve recovery after intense workoutsr my protein diet whey delivers 35g protein per serving combing whey protein and milk protein concentrate designed to produce a low carbohydrate content providing just 81g of carbs per serving sourced from low gi glycaemic index ca