Power sport soya protein powder with amino 500gcan be used as a fortifier or thickener in stews gravies savouries etc mixed into fruit juices yoghurts creams or sprinkled on cereals if used as a drink mix 30 grams of powder approx 3 rounded tablespoonfuls with 300ml approx pint water fruit juice or skimmed milk blend until smooth and creamy for maximum benefit use skimmed milk which is a source of calcium and other essential nutrients you may vary the amount of powder to suit