Munchy seeds crunchy bites 200g munchy seeds crunchy bites are crunchy dry roasted sweet apricot kernels pumpkin sunflower seeds with a dash of special savoury saucemunchy seeds crunchy bites are full of unsaturated fats these are the healthy fats that are good for your circulation and heart it contains omega 3 an essential fatty acid especially from the sunflower seeds which as well as being great for your heart also can benefit your brain helping prevent depression and perhaps eve