This action packed one day course will teach you the essentials necessary for mountain biking success the course is aimed at adults who wish to learn the skills needed to cycle off road confidently on a mountain bike the course covers bike set up safety checks ascending and descending hills cornering and how to cross obstacles such as tree stumps with wheelies drop offs or bunny hops the day finishes with a ride to put the skills you have learnt into practice you should bring your own pa