Motion nutrition mid workout hydration is an expertly blended mix of organic powders providing natural sources of electrolytes carbohydrates and micronutrients to help sustain prolonged efforts at your maximum output and delay muscle fatigue coconut water is high in electrolytes which is crucial to staying hydrated during intense physical activity pomegranate juice powder and unrefined coconut palm sugar provide carbohydrate support to help sustain your effort throughout your training sea b