Steaming is the ultimate method of cooking for healthy eating as it retains the natural vitamins minerals and moisture in food plus negates the need for added fat nutritionists and health experts are constantly extolling the benefits of steamed food and as well as coming with their seal of approval 3 tier steamer three compartments for cooking different food fast steam production 9 litre capacity 11 litre rice container easy fill handles easy store stacking system removable drip tr