The fun way to your five a day a twist on creating mealsthe spiralizer express is the fun and easy way to create nutritious meals for the family it can help you lower your carbohydrate intake by substituting pasta for spirals of courgette or sweet potato it is the easiest way to ensure you consume your 5 a daythere are 2 different blades included in the box one for ribbons and one for spaghetti style spirals it is incredibly easy to use as long as the fruit of vegetable you choose fits i