Sowans milled golden flaxseed is a great addition to cereals salads soups and smoothies this nutritious seed is milled to make its goodness easier for the body to absorb adding flaxseed to your meal is a great way to increase fibre and important nutrients in your diet such as phosphorus copper and manganese it is also a source of those good fats we hear so much about the touch of prune in this recipe provides a subtle sweetness sowans milled golden flaxseed is a great addition to cere