Sowans milled golden flaxseed is a great addition to cereals salads soups and smoothies this nutritious seed is milled to make its goodness easier for the body to absorb adding flaxseed to your meal is a great way to increase fibre and important nutrients in your diet such as calcium phosphorus potassium and iron it is also a source of those good fats we hear so much about sowans milled golden flaxseed is a great addition to cereals salads soups and smoothies this nutritious seed i