Pure micronised grade creatine monohydrate no product range would be complete without creatine monohydrate since bursting onto the sports nutrition scene in the 90s creatine monohydrate has gone onto become the number one sports supplement of choice for a large majority of athletes seeking enhanced performance creatine is naturally produced in the human body from amino acids found primarily in the kidney and liver it is transported in the blood for use by muscles approximately 95 of the hu