For use after illness such as colds and flu and when your are feeling tired and run down helps restore health and vitalitymetatone provides a combination of vitamin b1 and four essential minerals in a liquid formula which help provide a gentle boost during and after illness dosage58 adults and children over 12 years one or two 5 ml spoonfuls two or three times daily before meals dilute if requiredchildren 64512 years58 one 5 ml spoonful two or three times d