Delicious spread on crumpets or toast or used to add some flavour to casseroles try together with peanut butter or cheese for a yummy snack high in protein and b vitamins no added salt meridians natural yeast extract with no added salt contains high levels of protein and can be used as a spread or diluted in hot water for a drink or as stock delicious thinly spread on toast use meridian natural yeast extract to had some zing to snacks or your favourite dishes delicious spread on cru