This is a ready to eat blend of wholewheat red quinoa toasted soya flakes and lentils you can use this convenient combination of grains flavours and textures straight from the pouch as a cold accompaniment or heat them in around 1 minute and add to soups and warm salads while we try to ensure that product information is correct on occasion manufacturers may alter their ingredient lists please note actual image may vary information on this site is not intended to diagnose or treat any h