Mens health energy release 16 lime sachet sticks contains vitamin b2 and b6 for energy vitamin b5 for mental alertness and vitamins b3 b9 and b12 for anti fatigue and caffeine and taurine no water is required for consuming your daily dose r r advanced mens vitamins and supplements r r r r vitamin b2 and b6 provide extra energy r r vitamin b5 keeps you mentally alert r r vitamins b3 b9 and b12 keep fatigue at bay r r caffeine and taurine provide you with energy and stamina