Contains creatine ethyl ester and creatine alpha ketoglutarate cee akg is a unique creatine formula providing excellent absorption effectiveness and bioavailability creatine ethyl ester is the most absorbable form of creatine available the ethyl ester has a delivery system that bypasses the need for creatine transporters creatine increases physical performance in successive bursts of high intensity exercise the beneficial effect is obtained with a daily intake of 3g of creatine suitable