Increase lean muscle and strength23g protein amp 5g creatine2g glutamine15g hmb8482 in just one barhigh protein performance bar with creatine hmb and glutaminean amazing 5g of creatine 2g of glutamine and 15g of hmb per bara fantastic 23g of high quality protein per bar215 calories and 98g of net carbs per barcyclone bar is a high protein creatine chocolate flavoured bar with hmb8482net carbsnet