Power rack seated row pec dec 10cm pulleys includes multi function bench ab4050 preacher pad leg developer lat bar ankle strap single handle v bar olymic sleeve foot brace smiths ultra glide bushing adjustable bar 5 x 75cm 5 x 5cm hd steel tube construction pop pin adjust commercial quality weight 156kg exercises shoulder shrugs bench presses incline bench press shoulder presses leg stretches muscle groups arms back legs abdominals maximum us