The york 13 in 1 utility workout bench is equipped with a backrest that can be moved from decline through flat to incline positions which enables you to perform a variety of exercises including bicep curls chest flys sit ups shoulders press and hyper extensions it provides a choice of 3 decline settings for abdominal training 4 incline settings 4 rear incline positions for hyper extensions as well as a bicep curl pad and a flat platform enhanced comfort during the workout is ensured by